our services focus on realistic, healthy eating. no foods are completely off-limits... life is about choices and we will help you make the right choices. we also provide the support you need to understand your body and its personal needs for reaching your goals and maintaining them throughout life.

our extensive and contemporary knowledge in the field allows us to take on a wide range of nutritional challenges and meet the needs of our clients.

services include:

private counseling sessions -

• initial consultations - comprehensive assessment of medical history, diet history, current diet, lifestyle and fitness habits. we utilize the information gathered at this session to formulate a personalized diet prescription suitable to your unique lifestyle. we set up a daily meal schedule that is customized for your daily routine and food preferences which will make it easier to stay on track. behavior modification strategies such as recognizing triggers for eating are also addressed. a goals contract is then drawn up and we work closely with you on how to make specific changes in order to attain your personal goals. these goals are assessed at follow-up sessions.
  
• follow-up consultations - the frequency of follow-up consultations is determined on an individual basis (usually between 1-3 weeks apart). progress is monitored and barriers to change are addressed. food and activity logs are thoroughly analyzed. follow up consultations are essential for continuous support and motivation. behavior modification techniques are provided in order to help you lead healthier and happier lives. it's not a diet; it's a way of life!
  

supermarket tour / savvy food shopping -

• learn how to go smart food shopping by deciphering food labels and ingredients, and by separating fact from fiction and truth from the hype which is propagated by the media and by store marketing campaigns.

group seminars & workshops -

• professional workshops and seminars are presented at schools, corporate offices, schools, charity functions etc. these presentations are customized to meet the needs of the audience. topics can include general wellness, healthy recipe demonstrations, nutrition tips on how to navigate through the blur of nutrition information out there and just about anything nutrition-related that the group may be interested in.

just right for kids -

• healthy kids are educated on how to become healthy adults. their sessions are age appropriate, fun, interactive and help to develop positive attitudes toward food and physical activity. children are not little adults, so it is important to remember that their bodies are growing and require nutrition different from that of adults. since adults and children are two completely different entities, our approach to treating them is different.

among the many insurance* plans accepted: aetna, cigna, united healthcare, oxford, empire's blue cross blue shield, hudson health plan and wellcare of ny.

* if your insurance plan is not listed here, please contact us for more information.