idy is passionate about healthy nutrition and fitness. she is a registered dietitian who is completely committed to helping people achieve healthier lifestyles in a sensible way.

since everyone faces unique barriers and obstacles in relation to food and physical fitness, no two people are treated with the same approach. idy's objective is to provide the equipment and support to help individuals overcome their personal challenges. she also aims to dispel the common nutrition beliefs as well as to separate fact from fiction.

idy does not believe in “dieting.” she believes in creating a lifestyle that is instrumental in nourishing the body for health and disease prevention. it's all about enjoying nutritious and delicious foods and learning how to maintain balance so you can live a happier and more fulfilled life. this does not necessarily entail restricting your favorite foods! variety and moderation are the keys to success.